Pan-Seared Tuna Steaks with “Melted” Lemon-Caper Sauce

This fast, healthy, and delicious seared tuna dish comes together in one pan and is ready in less than 30 minutes. Serve with a mixture of seasoned cucumbers, tomatoes, and red onion for a light and refreshing meal. Tip: It can be tricky to select healthy and environmentally sustainable seafood options at the grocery store….

Crispy Courgette Fries with Marinara Sauce

Courgette has a lot of natural moisture in it, so it can be challenging to get crispy results when oven roasting it. For this reason, small, firm courgettes work best for this recipe. As a precaution, you may also want to remove excess seeds prior to dredging each piece in the seasoned almond or coconut flour….

Southwestern Chicken Soup

This delicious, one-pan dish packs a ton of flavour into every bite. Adding some fresh lime juice and coriander (celantro) right before serving really brightens the flavours and pulls them all together. This soup makes a great appetiser, or pair it with a crisp, green side salad for a light, yet satisfying meal.   Prep…

Roasted Tomato and Fennel Soup

This healthy, dairy-free roasted vegetable soup really hits the spot on a cold or chilly day. As an added bonus, it tastes even better the next day, so consider making a double or triple batch. It will store in the refrigerator for several days or it can be frozen for a quick lunch or light…

Avocado Deviled Eggs

For a tasty twist on classic deviled eggs, give this slightly spicy version a try. The combination of avocado, red pepper flakes, and other spices add tons of extra flavour to an otherwise basic recipe. Prefer more (or less) heat? Simply adjust the amount of crushed red pepper until you find the right balance. Prep…

Hearty Minestrone Soup with Fresh Arugula

This satisfying minestrone soup features a classic combination of fresh herbs, vegetables, white beans, and pasta. Although this recipe is delicious as written, don’t be afraid to experiment a bit with the ingredients. This dish is a great way to use up any extra fresh herbs and vegetables you have available. Tip: For best results,…

Creamed Spinach Stuffed Pork Chops

This full of flavour one-pan meal only takes about half an hour to get on the table, so it is perfect for those busy weeknights when you want something a little healthier than take out. Prep time: 5 minutes Cook time: 25–30 minutes Serves: 4 Ingredients: 4 boneless pork chops, 1” thick Salt and black…

Loaded Avocado Baked Eggs

This delicious breakfast dish looks as good as it tastes. As an added bonus, you won’t need to dirty any pots or pans to prepare it if you microwave the bacon rather than fry it. There are a couple of “tricks” to perfecting this recipe, however. For starters, use large avocados and medium-sized eggs. Otherwise,…

Slow Cooker Pulled Pork Lettuce Wraps

Here’s another slow cooker recipe, bet you’ve already guessed that I like slow cookers eh! This delicious low-carb pulled pork recipe takes only 10 minutes to put together. After that, you’re free to do something else while your slow cooker transforms it into a nearly effortless melt-in-your-mouth dish your family will love. For even tastier…

Slow Cooker Apple-Cinnamon Oats

Mornings can be hectic, so this make-ahead recipe means one less thing you need to do before you start your day. As an added bonus, this healthy and delicious overnight breakfast recipe will have your house smelling like freshly baked apple pie when you wake up in the morning. Prep time: 15 minutes Cook time:…